Mind over Weight
Narrated by Ian K. Smith M.D.
- Length
- 3 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Mind over Weight, bestselling author Ian K. Smith, MD, delivers a motivational guide to weight loss that emphasizes the mental strategies necessary for success. This audiobook aids listeners in harnessing their motivation, sticking to a plan, and setting achievable goals, addressing the crucial mental aspects often overlooked in traditional diets. Each chapter offers practical action items to help listeners implement their learning and develop a holistic approach to body and life transformation.
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