Mind over Weight
Narrated by Ian K. Smith M.D.
- Released
- April 7, 2020
- Length
- 3 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Mind over Weight, bestselling author Ian K. Smith, MD, delivers a motivational guide to weight loss that emphasizes the mental strategies necessary for success. This audiobook aids listeners in harnessing their motivation, sticking to a plan, and setting achievable goals, addressing the crucial mental aspects often overlooked in traditional diets. Each chapter offers practical action items to help listeners implement their learning and develop a holistic approach to body and life transformation.
RecentAudiobook tracks Ian K. Smith M.D. and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
EAT
Ian K. Smith M.D.
The 4 Day Detox
Ian K. Smith M.D.
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
The Black Echo: Special Edition
Michael Connelly
NYPD Red 6
James Patterson, Marshall Karp
Texas Outlaw
James Patterson, Andrew Bourelle
The Lincoln Lawyer: Booktrack Edition
Michael Connelly
Faithless in Death
J.D. Robb
Desperation in Death
J.D. Robb
The High 5 Habit
Mel Robbins
Right Leader, Right Time
Robert Jordan, Olivia Wagner