RecentAudiobook
Cover of EAT

EAT

Ian K. Smith M.D.

Narrated by Ian K. Smith M.D.

Released
April 12, 2011
Length
3 hrs 51 mins
Format
Abridged Audiobook
Publisher
Macmillan Audio
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In EAT, Dr. Ian Smith, bestselling author of the popular diet books, presents a flexible and sustainable approach to healthy eating through his Ten Simple Rules for Good Eating. This guide encourages readers to embrace a balanced diet that includes a variety of nutrients without the constraints of traditional dieting. With practical advice for various situations—like dining out or holiday cooking—Dr. Ian empowers you to make informed choices and enjoy food while shedding excess pounds and promoting overall wellness.
food lifestylehealth fitness

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