The 4 Day Diet
Narrated by Ian K. Smith M.D.
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In The 4 Day Diet, Dr. Ian, a seasoned expert in weight loss, shares a transformative approach to dieting that retrains the brain for sustainable results. Using the SMARTER acronym, he guides listeners through essential strategies that emphasize self-awareness, realistic goal setting, and personal motivation while fostering discipline and enjoyment in eating. This program aims to help individuals achieve lasting weight loss by creating a supportive environment and incorporating rewarding experiences along the journey.
RecentAudiobook tracks Ian K. Smith M.D. and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
EAT
Ian K. Smith M.D.
Mind over Weight
Ian K. Smith M.D., Ian K. Smith
Food Rules
Michael Pollan
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Caffeine
Michael Pollan
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Unlock the Potential of Weight Loss Medications
The Great Courses
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Allen Carr's Easy Way to Quit Smoking
Allen Carr
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)
Timothy Ferriss
How to Win Friends & Influence People
Dale Carnegie
Kitchen Confidential
Anthony Bourdain