The Complete Low-FODMAP Diet
Narrated by Audrey Cannon
- Released
- February 5, 2021
- Length
- 2 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Upfront Books
"The Complete Low-FODMAP Diet" offers a comprehensive guide to understanding and managing digestive symptoms through a scientifically supported diet. Developed by leading experts, it explains how reducing FODMAPs—certain carbs found in common foods—can provide significant relief for those with various digestive disorders. The book includes practical advice on identifying high-FODMAP foods, creating personalized meal plans, and includes 80 delicious, gluten-free recipes to support lasting symptom relief and improved well-being.
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