Intermittent Fasting
Narrated by Libby Marshall
- Released
- May 13, 2019
- Length
- 3 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Kathleen Ashley
This audiobook introduces two scientifically supported methods—intermittent fasting and the ketogenic diet—that can help you burn fat effectively, even while sleeping. It offers insights into how these approaches work together to optimize metabolism, along with tips, recipes, and exercise ideas to enhance your results. The content emphasizes transforming your mindset and understanding your body to achieve your ideal weight and healthier lifestyle.
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