Guide to Intermittent Fasting
Narrated by Jesse Werner
- Released
- May 4, 2026
- Length
- 4 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Adam Bradshaw
This practical guide explores the benefits of intermittent fasting, offering insights into how it can help reset the body, boost energy, and improve overall health. Designed for both beginners and those looking to deepen their practice, it provides science-based tools and motivation to support a healthier relationship with food. The book aims to help listeners feel more focused, energized, and confident in various aspects of life.
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