Cruise Yourself Slim

This audiobook explores how cruise passengers can enjoy their holidays without gaining weight, drawing on the creators of the Gastric Mind Band weight loss system, Martin and Marion Shirran. It offers practical tools, tips, and insights into managing food and drink choices before, during, and after cruises, supported by expert contributors and real-life success stories. The authors aim to help travelers maintain their enjoyment and well-being while aboard, without the burden of unwanted weight gain.