28-Day Vagus Nerve Reset
Narrated by Lorraine Crowston
- Released
- November 25, 2024
- Length
- 3 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Rosali Publishing
This audiobook offers a 28-day reset plan that provides practical, science-backed techniques to reduce stress, boost mood, and enhance cognitive and emotional well-being. Designed to be adaptable to individual needs and routines, it includes quick stress-relief methods and exercises aimed at stimulating the vagus nerve for improved mental clarity and emotional balance. Clear and accessible, it helps listeners achieve both immediate and long-term benefits in managing daily life and mental health challenges.
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