28-Day Polyvagal Theory Workbook

This 28-day workbook offers a science-based approach to managing stress, anxiety, and sensory overload through Polyvagal Theory. With over 75 practical prompts and exercises, it provides simple, quick techniques to help regulate your nervous system and improve emotional resilience. Designed for those feeling overwhelmed or on edge, it aims to empower you to create lasting calm and navigate social situations with ease, all without endless therapy or complicated jargon.