Fast This Way
- Released
- February 4, 2021
- Length
- 8 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- HarperCollins
In Fast This Way, biohacker Dave Asprey challenges traditional notions of fasting by exploring cutting-edge science and personalized approaches to enhance health and performance. The book offers a fresh perspective on intermittent fasting, addressing how food timing, exercise, sleep, and individual biology can be optimized for better results. Asprey provides practical insights and tools to help readers revolutionize their fasting practice and unlock their full potential.
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