The Mayo Clinic Guide to Pain Relief
Narrated by Barbara K. Bruce
The Great Courses: Better Living
- Released
- March 3, 2017
- Length
- 6 hrs 9 mins
- Format
- Lecture
- Publisher
- The Great Courses
This audiobook offers a research-based guide to managing and overcoming chronic pain, featuring insights from Mayo Clinic expert Dr. Barbara K. Bruce. It explores the biological and psychological factors influencing pain and provides practical strategies for developing personalized pain-management plans, emphasizing the importance of social support, stress management, and goal-setting. Designed to help listeners resume a vibrant life despite pain, it encourages proactive steps without waiting for complete relief or cures.
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