The Book of Knowing
Narrated by Liza Seneca
- Released
- June 27, 2023
- Length
- 1 hr 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Andrews McMeel Publishing
The Book of Knowing is a friendly, accessible guide designed to help teens understand and manage their emotions through a therapeutic lens. Featuring lively artwork, practical advice, and engaging activities, it offers manageable strategies for navigating big feelings with humor and kindness. Based on clinical techniques adapted for a Gen Z audience, this book aims to empower young readers in emotional self-awareness and control.
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