The Book of Knowing and The Book of Overthinking
Narrated by Liza Seneca
- Released
- June 27, 2023
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Andrews McMeel Publishing
The Book of Knowing by Dr. Gwendoline Smith offers an accessible introduction to understanding and managing emotions, focusing on the fundamentals of cognitive behavioral therapy. In The Book of Overthinking, she explores common anxiety symptoms such as rumination and worry, providing clear advice and practical examples to help readers develop effective strategies for coping.
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