The Book of Overthinking
Narrated by Liza Seneca
- Released
- June 27, 2023
- Length
- 2 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Andrews McMeel Publishing
In this accessible and engaging audiobook, psychologist Gwendoline Smith explores the nature of overthinking and worry, providing clear insights and relatable examples. Drawing on cognitive behavioral theory, she offers practical strategies to help listeners understand and address anxious thought patterns that can impact various aspects of life, all presented with humor and compassion.
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