Gluten Free for Beginners

The gluten-free diet is a medically prescribed treatment primarily for individuals with celiac disease and gluten intolerance, helping to manage symptoms and improve quality of life. While not a cure, it prevents complications and alleviates distress, though misdiagnosis can pose serious risks. Celiac disease is an autoimmune disorder triggered by gluten that damages the small intestine, leading to nutrient absorption issues. The diet has gained popularity, partly due to celebrity endorsements, offering a lifestyle option for many in a health-conscious society.