Health Hacks: Effective Health Tips from 100+ Medical Doctors
Narrated by Gayaneh Lara
- Released
- April 13, 2023
- Length
- 1 hr 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Dr Samantha Wellappili, Fraser Wood
This health-focused audiobook offers practical, evidence-based tips from over 100 medical doctors to help listeners improve various aspects of their well-being. Covering topics such as nutrition, sleep, stress, fitness, and more, it provides easy-to-understand advice, recipes, exercises, and strategies to support a healthier, more vibrant life. Suitable for all levels of health and fitness, it aims to bridge the gap between scientific research and everyday action.
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