Polyvagal Theory and Exercises

This audiobook provides a clear, practical guide to understanding and activating the vagus nerve through Polyvagal Theory, offering insights into how it influences emotions and stress responses. It features over 60 science-informed exercises, including breathwork, movement, and grounding rituals, designed to help listeners build emotional resilience and a calmer, steadier baseline. With additional resources and check-in prompts, it is ideal for anyone looking to reconnect with their body and develop consistent self-regulation practices.