Vagus Nerve Reset Workbook
Narrated by Susan Prater
- Released
- November 20, 2025
- Length
- 3 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Kace Publishing LLC
The Vagus Nerve Reset Workbook is an interactive, science-based guide designed to help calm anxiety, release trauma, and restore balance through over 60 exercises grounded in neuroscience and somatic psychology. Using the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—it offers practical techniques to soothe panic, process emotional wounds, and promote overall well-being. Accompanied by a 30-day plan and bonus digital resources, it emphasizes teaching the body new signals of safety and calm.
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