Nervous System Regulation Workbook
Narrated by Susan Prater
- Released
- December 15, 2025
- Format
- Versión completa Audiolibro
- Publisher
- Kace Publishing LLC
The Nervous System Regulation Workbook offers a practical, science-based approach to managing stress and promoting lasting calm, grounded in Polyvagal Theory and somatic practices. It features over 60 exercises, educational chapters, and real stories designed to help readers understand and regulate their nervous system effectively. Along with the workbook, readers receive six bonus guides to support stress decoding, grounding, and relationship regulation. This comprehensive tool aims to empower individuals to develop quick, body-centered techniques for improved emotional resilience and well-being.
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