Body on Fire

"Body on Fire" by Drs. Monica Aggarwal and Jyothi Rao offers an in-depth look at how lifestyle, diet, and mental health impact overall wellness, with a focus on understanding and managing chronic inflammation. The book provides natural strategies and dietary guidance to help reduce long-term inflammation, including tips on sleep, activity, hydration, and the microbiome. Additionally, it features practical tools and easy recipes to incorporate health-boosting, plant-based foods into daily life, supporting a holistic approach to health.