Fasting Over Forty, the Midlife Reset

Fasting Over Forty: The Midlife Reset is a practical guide for women in their 40s and 50s seeking to improve their health and energy through science-based intermittent fasting strategies tailored to midlife needs. The audiobook offers explanations, lifestyle guidance, and meal ideas to help activate metabolism, balance hormones, and navigate common challenges without restrictive dieting. Featuring real success stories, it aims to empower women to create sustainable habits that support a vibrant, energized midlife.