Fasting Over Forty, the Midlife Reset
Narrated by Christine LaChance
A Comprehensive Guide to Intermittent Fasting for Women in Their 40s and 50s (IF-Lifestyle, 3)
- Released
- January 29, 2026
- Length
- 4 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Mrs Mona Bahmad,EU PLUS TRADING LLC
Fasting Over Forty: The Midlife Reset is a practical guide for women in their 40s and 50s seeking to improve their health and energy through science-based intermittent fasting strategies tailored to midlife needs. The audiobook offers explanations, lifestyle guidance, and meal ideas to help activate metabolism, balance hormones, and navigate common challenges without restrictive dieting. Featuring real success stories, it aims to empower women to create sustainable habits that support a vibrant, energized midlife.
RecentAudiobook tracks MONA BAHMAD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Fast. Feel. Flourish.
MONA BAHMAD
The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
Dr. Jason Fung
The Hunger Code
Dr. Jason Fung
In Defense of Food
Michael Pollan
Jack
Daniel Willcocks, R.P. Howley
Food Rules
Michael Pollan
I Bought a Haunted School
Sam Whittaker
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Allen Carr's Easy Way to Quit Vaping
Allen Carr
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
Feeling Is the Secret
Matt Dinniman, Neville Goddard