Ketogenic Diet
Narrated by David L. White
- Released
- November 9, 2016
- Length
- 1 hr 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Orlando Scott
This audiobook provides an overview of the ketogenic diet, a plan designed to promote weight loss and increased energy by entering ketosis through low carbohydrate intake. It includes a detailed 21-day meal plan with carefully calculated recipes, explanations of the diet's phases, and guidance on monitoring ketone levels. Additionally, it offers insights into the history, benefits, and medical considerations associated with the ketogenic approach.
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