Fat, Stressed, and Sick

Fat, Stressed, and Sick explores how processed foods, particularly those containing added or manufactured glutamate (MSG), contribute to various inflammatory diseases. The authors highlight the significant role of dietary glutamate in conditions like obesity, diabetes, autism, and more, drawing from research and personal experience. Through her own dietary experiments, author Katherine Reid uncovers the impact of food choices on health and advocates for whole-food solutions to chronic inflammatory illnesses.