Keto Diet for Beginners 2019
Narrated by Eddie Leonard Jr.
- Released
- April 1, 2020
- Length
- 1 hr 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Marina Grafova
Keto Diet for Beginners 2019 provides an overview of the ketogenic diet, explaining how it trains the body to burn fat for fuel and its potential health benefits like improved insulin sensitivity and reduced inflammation. The audiobook offers guidance on starting the diet, including ten key steps to success, and features over 55 quick and tasty keto recipes. This comprehensive resource aims to help listeners understand how to safely adopt and maintain a nutritious low-carb, high-fat lifestyle.
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