The Science of Yoga

The Science of Yoga by William Broad is a comprehensive exploration of yoga based on over a century of research, offering an impartial look at its benefits, risks, and mysteries. The book traverses a wide range of settings—from ancient archives to modern laboratories—shedding light on what makes yoga effective and what may be harmful. It also examines the growing industry around yoga and presents intriguing questions about human potential, all while aiming to separate myth from reality.