Mindfulness in Plain English

"Mindfulness in Plain English," by Bhante Gunaratana, is a highly regarded and influential introduction to meditation and mindfulness, with over a quarter of a million copies sold. The book has become a timeless classic, widely listened to, shared, and revisited by those interested in exploring the field of mindfulness. Gunaratana, also known for several other works and his memoir, offers accessible insights into the practice of meditation and mindfulness.