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Cover of The Science of Mindfulness

The Science of Mindfulness

The Great Courses Ronald D. Siegel PsyD

Narrated by Ronald Siegel

The Great Courses: Better Living

Released
August 22, 2014
Length
13 hrs 53 mins
Format
Lecture
Publisher
The Great Courses
Follow The Great Courses View on Audible
"The Science of Mindfulness" offers an engaging exploration of how mindfulness practices impact the brain, supported by modern scientific research. Led by Professor Siegel from Harvard Medical School, the course reveals the neurobiological foundations of mindfulness and its practical applications for tackling psychological, social, and medical challenges. Complemented by soundtracks and reference materials, this audiobook provides insightful ways to incorporate mindfulness into everyday life, addressing some of humanity's most enduring issues.
personal developmentpsychologywellness

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