The Four Foundations of Mindfulness in Plain English

In this accessible and modern guide, Bhante Gunaratana offers clear teachings on mindfulness based on the classic Satipatthana Sutta, exploring the four foundations of mindfulness—body, feelings, mind, and phenomena. Suitable for both beginners and experienced practitioners, the book provides practical insights and foundational knowledge to deepen meditation and spiritual understanding. Its straightforward approach makes it a valuable resource for anyone interested in incorporating mindfulness into everyday life.