Take Control of your IBS

Released: April 25, 2024
Length: 8 hrs 16 mins
Format: Unabridged Audiobook
Publisher: Green Tree

Follow Kirsten Jackson BSc Hons PG Cert RD View on Audible

"Take Control of Your IBS" by Kirsten Jackson is a practical, scientifically grounded guide designed to help individuals understand and manage irritable bowel syndrome. Drawing on research and personal experience, the book offers advice on diagnosis, symptom relief, and lifestyle adjustments, emphasizing mental well-being, sleep, movement, and nutrition. It aims to empower readers with proven strategies and real-life stories to improve their quality of life and regain enjoyment in daily activities.

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