ULTIMATE GUIDE TO INTERMITTENT FASTING FOR WOMEN OVER 45
Narrated by Rayne Botello
- Released
- June 24, 2026
- Length
- 3 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Morgan Collins
This science-backed, step-by-step guide offers women a flexible and sustainable approach to intermittent fasting, tailored to fit busy lifestyles and personal preferences. It covers how to choose the right fasting method, manage hunger, support hormone health, and stay energized, all while maintaining social and dietary balance. The book also provides practical tips for eating out, traveling, exercising, and avoiding common pitfalls, making fasting approachable and enjoyable.
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