The Ketogenic Diet for Athletes
Narrated by Trei Taylor
- Released
- July 10, 2017
- Length
- 3 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Triathlon Hacks
The ketogenic diet has been well researched since the 1920s and is praised for its simplicity, effectiveness, and health benefits. "The Ketogenic Diet for Athletes" explores how this diet can enhance athletic performance, recovery, and overall health, with insights from a triathlete and coach, Charlotte Campbell, along with case studies of top endurance athletes. The book provides practical guidance on using the diet to optimize fat burning, improve focus, and reduce reliance on sugary fuels, ultimately aiming to support better performance and longevity.
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