Intermittent Fasting for Women Over 50

This audiobook offers women over fifty practical, science-based guidance to navigate midlife hormonal and metabolic changes with understanding and kindness. It emphasizes a personalized approach to health, including gentle intermittent fasting, improved sleep, nutrition for muscle and bone health, and emotional resilience. Designed to help listeners embrace their evolving bodies, it aims to foster lasting vitality, confidence, and a positive relationship with self-care.