Intermittent Fasting for Women Over 50
Narrated by Elizabeth Ruelas
- Released
- January 20, 2026
- Length
- 4 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- Victoria Wellsley
This audiobook offers women over fifty practical, science-based guidance to navigate midlife hormonal and metabolic changes with understanding and kindness. It emphasizes a personalized approach to health, including gentle intermittent fasting, improved sleep, nutrition for muscle and bone health, and emotional resilience. Designed to help listeners embrace their evolving bodies, it aims to foster lasting vitality, confidence, and a positive relationship with self-care.
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