Running Rewired (2nd Edition)

Running Rewired, now in its updated second edition, offers a science-based approach to improving running form, enhancing strength, and preventing injuries through practical biomechanics exercises and workouts. Authored by physical therapist Jay Dicharry, the book provides self-assessments, corrective exercises, and tailored training strategies suitable for runners of all levels, from beginners to elite athletes. With new research insights and a focus on injury prevention, it aims to help runners become faster, stronger, and more injury-resistant from the ground up.