Anatomy for Runners
Narrated by Roger Wayne
- Released
- August 21, 2018
- Length
- 5 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
This audiobook by Jay Dicharry offers insights into running biomechanics, injury prevention, and effective training techniques, combining clinical care, analysis, and coaching. It addresses common questions about running form, footwear, stretching, and barefoot running, providing practical exercises and tests to improve performance. With thorough explanations, it aims to help runners train safely and confidently while minimizing injuries.
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