Can You Go?
Narrated by Dan John
- Released
- May 14, 2015
- Length
- 4 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- On Target Publications
"Can You Go?" explores the importance of proper assessment in sports coaching and personal training to determine the most effective next steps for individuals. The book emphasizes focusing on specific needs—such as mobility, body composition, and strength—based on careful evaluation, rather than following trendy methods or gadgets. It offers insights applicable to both deconditioned clients and elite athletes, aiming to enhance performance and quality of life through targeted training strategies.
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