Nutrition and Athletic Performance
Narrated by Brett Barry
- Released
- January 6, 2015
- Length
- 3 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Dr. Douglas Graham
"Nutrition and Athletic Performance" offers comprehensive guidance for athletes of all levels, revealing dietary strategies used by sports professionals worldwide to achieve optimal results. The audiobook covers essential information about what to eat around workouts, how nutrition impacts recovery, and clarifies common misconceptions about carbohydrates, fats, and proteins. It emphasizes practical, cost-effective approaches to fueling performance and recovery without relying on expensive supplements.
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