How to Make Stress Work for You
Narrated by Kimberlee Bethany Bonura
The Great Courses: Better Living
- Released
- January 6, 2017
- Length
- 9 hrs 37 mins
- Format
- Original Recording Audiobook
- Publisher
- The Great Courses
This series of 18 lectures offers scientifically backed insights and practical techniques to help you effectively manage and reframe stress, viewing it as a tool for resilience rather than an enemy. Covering topics from the types of stress to the relationship between emotion and stress, Dr. Bonura guides listeners in developing a personalized toolkit for healthier responses to life's pressures. Rooted in research and case studies, these lectures provide a fresh perspective on navigating daily life with greater control and understanding.
More in The Great Courses: Better Living
Privacy, Property, and Free Speech: Law and the Constitution in the 21st Century
The Great Courses, Jeffrey Rosen
The First Amendment and You: What Everyone Should Know
The Great Courses
Food: A Cultural Culinary History
The Great Courses, Ken Albala
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
The Great Courses, Steven Novella
Stress and Your Body
The Great Courses
The Science of Natural Healing
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses, Mark W. Muesse
Nutrition Made Clear
The Great Courses, Roberta H. Anding
Lifelong Health: Achieving Optimum Well-Being at Any Age
The Great Courses
The Myths of Nutrition and Fitness
The Great Courses
Memory and the Human Lifespan
The Great Courses
Scientific Secrets for Self-Control
The Great Courses
RecentAudiobook tracks The Great Courses and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Treating Anxiety
The Great Courses, Ellen Hendriksen
The Learning Brain
The Great Courses
Daring Greatly
Brené Brown
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Astrophysics for People in a Hurry
Neil deGrasse Tyson
Star Talk Radio: The Science of Star Trek
Neil deGrasse Tyson
Allen Carr's Easy Way to Quit Vaping
Allen Carr
The Dichotomy of Leadership
Jocko Willink, Leif Babin
Can't Hurt Me
David Goggins
How They Did It
Robert Jordan
Models
Mark Manson
Feeling Is the Secret
Matt Dinniman, Neville Goddard