RecentAudiobook
Cover of Emotional Eating

Emotional Eating

Mirabel Reed

Narrated by Darren Schilling

Released
April 16, 2020
Length
3 hrs 7 mins
Format
Unabridged Audiobook
Publisher
Alessandro Padovan
Follow Mirabel Reed View on Audible
This audiobook offers insights on how emotional eating, stress, and gut health influence overall well-being and weight management. It provides practical tips for developing sustainable, enjoyable eating habits and incorporating nutritious foods to improve mood and health. Whether you’re looking to change your current diet or enhance it, this guide aims to help you create a healthier, more balanced lifestyle. Start listening to discover simple strategies for feeling better through food.
health fitnesspersonal development

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