Emotional Eating
Narrated by Darren Schilling
- Released
- April 16, 2020
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Alessandro Padovan
This audiobook offers insights on how emotional eating, stress, and gut health influence overall well-being and weight management. It provides practical tips for developing sustainable, enjoyable eating habits and incorporating nutritious foods to improve mood and health. Whether you’re looking to change your current diet or enhance it, this guide aims to help you create a healthier, more balanced lifestyle. Start listening to discover simple strategies for feeling better through food.
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