Why We Get Fat

In Why We Get Fat, acclaimed science writer Gary Taubes explores the complex factors behind obesity, challenging traditional beliefs and presenting new scientific evidence about what makes us gain weight. Building on his previous work, Taubes discusses the flaws in conventional dieting models and emphasizes the role of insulin and nutrition science, offering practical insights and guidance. This accessible book aims to deepen understanding of the obesity epidemic and provides practical advice on healthier eating habits.