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Cover of DBT Workbook for Adults

DBT Workbook for Adults

Narrated by Darren Schilling

Mental Health Therapy, Book 1

Released: November 18, 2021
Length: 3 hrs 22 mins
Format: Unabridged Audiobook
Publisher: Barrett Huang

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This comprehensive DBT workbook for adults offers practical exercises, tools, and a personalized 12-week plan designed to help individuals manage anxiety, stress, and related challenges. Drawing on the author’s personal experiences and scientific insights, it provides an accessible approach to cultivating emotional stability, establishing boundaries, and confronting various mental health concerns. Suitable for those who have tried other therapies or are new to DBT, this guide aims to empower listeners to make meaningful progress toward well-being.

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