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Cover of DBT Workbook for PTSD

DBT Workbook for PTSD

Barrett Huang

Narrated by Jeff Bower

Mental Health Therapy, Book 5

Released
February 15, 2023
Length
3 hrs 17 mins
Format
Unabridged Audiobook
Publisher
Barrett Huang
Follow Barrett Huang View on Audible
This audiobook offers a practical and supportive guide to managing PTSD through proven therapeutic strategies, including Dialectical Behavior Therapy (DBT). Filled with authentic advice, personal stories, and exercises, it aims to help listeners understand their trauma, express emotions, and develop daily routines for emotional healing. With a focus on scientific insights and step-by-step techniques, it provides a safe space for exploring and working through PTSD symptoms, empowering individuals on their journey toward recovery.
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