The Complete Guide to Intermittent Fasting for Women over 50
Narrated by Shawna Wolf
- Released
- September 26, 2023
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- King Publishing Company
This audiobook offers a comprehensive and practical guide to intermittent fasting, focusing on how it can help improve energy levels, metabolism, and overall health as you age. It covers the history and science of fasting, different methods to find what works best for you, and provides valuable tips, strategies, and recipes to support your journey. With an emphasis on embracing physical and emotional changes, it aims to empower you to lead a healthier, more fulfilling life in your 50s and beyond.
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