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Cover of Overcoming Overthinking

Overcoming Overthinking

Kirk Teachout

Narrated by Mike Lenz

The Personal Transformation Series, Book 2

Released
July 5, 2023
Length
3 hrs 23 mins
Format
Unabridged Audiobook
Publisher
Kirk Teachout
Follow Kirk Teachout View on Audible apple
This practical audiobook offers strategies to help you regain control over a restless, overactive mind and break free from cycles of overthinking. Through insightful techniques, reflection questions, and straightforward exercises, you’ll learn to calm your thoughts, make confident decisions, and reduce anxiety—empowering you to live more peacefully and focus on what truly matters.
health fitnesspersonal developmentpsychology

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