RecentAudiobook
Cover of Overcoming Anxiety

Overcoming Anxiety

Kirk Teachout

Narrated by Mike Lenz

The Personal Transformation Series, Book 4

Released
August 2, 2023
Length
3 hrs 28 mins
Format
Unabridged Audiobook
Publisher
Kirk Teachout
Follow Kirk Teachout View on Audible apple
This audiobook offers practical advice and insights to help listeners understand and manage anxiety, exploring how to identify personal triggers and cope with the cycle of worry. It covers signs of anxiety, strategies to deal with various triggers, and distinguishes between everyday anxiety and anxiety disorders. The content aims to empower listeners to break free from the burdens of anxiety and reduce its impact on both mind and body.
health fitnesspsychologyself help

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