Overcoming Anxiety
Narrated by Mike Lenz
The Personal Transformation Series, Book 4
- Released
- August 2, 2023
- Length
- 3 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Kirk Teachout
This audiobook offers practical advice and insights to help listeners understand and manage anxiety, exploring how to identify personal triggers and cope with the cycle of worry. It covers signs of anxiety, strategies to deal with various triggers, and distinguishes between everyday anxiety and anxiety disorders. The content aims to empower listeners to break free from the burdens of anxiety and reduce its impact on both mind and body.
More in The Personal Transformation Series
RecentAudiobook tracks Kirk Teachout and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Startup Community Way
Brad Feld, Ian Hathaway
Lean Enterprise
Jez Humble, Joanne Molesky, Barry O'Reilly
Angels Against the Sun
James M. Fenelon
From Panic to Profit
Bill Canady
The Grand Strategy of the Roman Empire
Edward Luttwak
Four Hours of Fury
James M. Fenelon
Toxic Charity
Robert D. Lupton
Toxic Charity
Robert D. Lupton
Boombustology
Vikram Mansharamani
Perfectly Grumpy
Grace Worthington
Perfectly Faked
Grace Worthington
American Power and Liberal Order
Paul D. Miller