RecentAudiobook
Cover of Managing Your Anxiety

Managing Your Anxiety

Harvard Business Review

Narrated by Teri Schnaubelt , Steve Marvel

HBR Emotional Intelligence Series

Released
January 23, 2024
Length
1 hr 26 mins
Format
Unabridged Audiobook
Publisher
Ascent Audio
Follow Harvard Business Review View on Audible
"Managing Your Anxiety" offers practical insights into understanding and transforming anxiety in the workplace. Drawing on recent psychological research and expert advice, it guides listeners to recognize how anxiety manifests, respond with self-compassion, and use mindfulness strategies effectively. The book encourages viewing anxiety as a potential source of motivation and connection rather than an obstacle, helping professionals build resilience and enhance productivity over time.
cultural social issueshealth fitnesspersonal developmentpsychologyself help

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