Yoga Nidra

This comprehensive guide explores yoga nidra, a meditative state that allows for transformation beyond active effort, promoting healing, rejuvenation, and mental balance. Backed by scientific research and rooted in Yogic philosophy, it offers practical instruction on practice and intention-setting, highlighting how unconscious patterns impact health and well-being. The book provides tools to neutralize negative states and foster resilience through the powerful practice of yoga nidra.