Eat Better, Sleep Better
Narrated by Megan Tusing
- Released
- January 21, 2025
- Length
- 2 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"Eat Better, Sleep Better" combines science-based insights and practical recipes to support restful sleep through diet. With 75 easy and delicious recipes that incorporate sleep-promoting ingredients, the book offers a 28-day meal plan to help align eating habits with natural circadian rhythms. Developed by expert Dr. Marie-Pierre St-Onge and Kat Craddock, this guide aims to make food a key part of achieving better, more restorative sleep.
RecentAudiobook tracks Kat Craddock and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
The Essential Guide to Intermittent Fasting for Women
Megan Ramos
The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
Dr. Jason Fung
Glucose Revolution
Jessie Inchauspé
The Jailhouse Lawyer
James Patterson, Nancy Allen
Brain Damage
Freida McFadden
Valkyrie, Inc.
Michael Anderle
Fast This Way
Dave Asprey
Food
Mark Hyman MD
The Shredded Chef
Michael Matthews
The Bulletproof Diet
Dave Asprey
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth