Eat Better, Sleep Better
Narrated by Megan Tusing
- Released
- January 21, 2025
- Length
- 2 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"Eat Better, Sleep Better" combines science-based insights and practical recipes to support restful sleep through diet. With 75 easy and delicious recipes that incorporate sleep-promoting ingredients, the book offers a 28-day meal plan to help align eating habits with natural circadian rhythms. Developed by expert Dr. Marie-Pierre St-Onge and Kat Craddock, this guide aims to make food a key part of achieving better, more restorative sleep.
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