The Mayo Clinic Handbook for Happiness
Narrated by Neil Shah
- Released
- April 19, 2022
- Length
- 6 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Recorded Books
The Mayo Clinic Handbook for Happiness presents a practical, 10-week plan to cultivate resilience and joy through four simple steps: training attention, developing emotional resilience, starting mind-body practices, and adopting healthy habits. Drawing from neuroscience, psychology, philosophy, and spirituality, Dr. Amit Sood shares accessible exercises and self-assessments designed to reduce anxiety and promote fulfillment. This book offers actionable strategies to help anyone learn happiness as a habit and integrate it into daily life.
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