The Pain-Free Back
Narrated by Richard Allen
- Released
- April 16, 2013
- Length
- 11 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"The Pain-Free Back" by Dr. Harris H. McIlwain offers a detailed six-step program to help individuals achieve and maintain a healthy back. Covering resistance exercises, dietary tips, alternative therapies, and lifestyle changes, the book aims to provide natural and practical solutions for back pain relief. It serves as a comprehensive guide for anyone seeking to reduce pain and regain an active, comfortable life.
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