The Age-Defying Diet

Dr. Caroline Apovian introduces an innovative program designed to outsmart the body's aging processes and reverse the metabolic clock. Combining a unique take on intermittent fasting with targeted strength training, this approach aims to help readers lose weight, reshape their bodies, and regain youthfulness. The program is structured into three phases—Reboot, Recharge, and Revitalize—each focused on jumpstarting and maintaining a youthful, high-performance metabolism.